Having a good pair of shoes can make or break a hike. The wrong size or features can result in blisters and sore feet, as well as a disappointing experience on the trail. Here are some tips for choosing the right hiking shoes for your journey.
Style
There are different types of shoes for different types of hiking. Low cut styles are great for short day hikes or light backpacking. Mid high boots are built for day hikes as well as longer weekend treks. Both offer flexible midsoles. Boots that come over the ankle are good for multi-day trips and more rugged environments. The higher cut offers better ankle support. Mountaineering boots are higher on the calf and are meant for heavier backpacking or climbing, as well as made to accommodate crampons for icy terrain.
Support
The midsole of the boot or shoe is what provides cushioning and shock absorption. Most are made from EVA (ethylene vinyl acetate) and polyurethane. EVA can provide a lighter weight shoe, as well as cut down on the expense. Some shoes have thicker and thinner sections of EVA throughout the shoe for better support. Mountaineering boots and heavier duty hiking boots will generally have polyurethane midsoles for a firmer fit.
Fit
Have your foot measured at a shoe store to be sure of your size. Since size can vary from one manufacturer to another, it’s good to have a solid baseline to start from. Online sizing charts work as well but, in either case, measure both feet and double check to get the best measurement.
Measure your foot or try on shoes at the end of the day, to account for the normal swelling that occurs as we move about during the day. Bring along any insoles or orthotics you normally wear and slip them into the shoes you are trying on. Wear the same type of socks you will wear with your new boots.
If trying shoes and boots on in the store, put both shoes on and walk around the store a little. Look out for any pinching or uncomfortable seams. Don’t worry about trying on several pairs, you want the right fit for your foot. If shopping online, take a look at brands you have worn before for a consistent fit. Talk to a customer service representative about size recommendations. They will have insight about particular brands running large or small.
Getting the right fit and right style for your needs will mean better hiking, and your feet will thank you!
Images via James Blunt Photography, wetwebwork
