When it comes to hiking, preparation paves the way to a more pleasant and successful journey. Here are five simple steps to better hiking that can help you make it to the top, and back down, comfortably.
1. Get an early start
Starting your hike early in the day not only helps you beat the heat but also gets you one step ahead of the crowds. Popular hiking spots can fill with up with people as the day progresses, turning your peaceful walk into a rush hour traffic jam.
2. Make a checklist
It’s easy to forget the little things when heading out for a day trip or weekend trek. Make a checklist of supplies you’ll need for your hike — extra water, trail snacks, etc — and keep it with your hiking gear. Taking a moment to run through your checklist before you head out the door can save you a hassle later.
3. Keep your feet dry
Sweat and water crossings could have you sloshing along in soggy socks. Bring extra socks and consider slipping on a thin, moisture-wicking pair before putting on your thicker hiking socks. Keeping your feet dry will make for a more comfortable walk and prevent blisters and potential fungal infections. Of all the steps to better hiking, this one can’t be stressed enough.
4. Cover your head
Wearing a hat, regardless of the weather, can go a long way to keeping you comfortable on a hike. It provides a shield from the sun, keeps sweat from running in your eyes, and can help you avoid overheating.
5. Be cautious at the end
Taking steps to better hiking means learning that getting back down the trail is just as important as making it to the top. The end of a hike can be equally as arduous, sometimes more so. By the end of the day you’re tired, and maybe letting your attention wander or allowing impatience to creep in. Stay focused and take your time. Going down is harder on your joints than going up, so take care of those tired legs. Watch your step and beware of loose rocks and other tripping hazards.
Featured Image from Nathan McBride/Unsplash
