Garmin Venu 4 45mm GPS Smartwatch Silver with Citron Silicone Band

VENU 4
A healthier lifestyle is just a smartwatch away

• Serve looks with a metal design
• Light up your life: bright led flashlight
• Understand your health like never before: log lifestyle behaviors to see their impacts
• Push your passions: 80+ sports apps, garmin coach, downloadable workouts and more
• Stretch out charges: up to 12 days of battery life in smartwatch mode

Discover a healthier you
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

What you'll love

24/7 health monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women's health tracking - including past ovulation estimates - and more.

Advanced sleep tracking
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Health status
See whether your health metrics - such as heart rate, HRV, skin temperature and Pulse Ox while sleeping - are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta).

Workout options
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps - including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

Lifestyle logging
Log custom or preset behaviors - such as caffeine and alcohol intake - and view reports on how those lifestyle choices impact your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.

Everyday utility
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands - or use your smartphone's voice assistant to respond to text messages and more.

Support your every goal

Health

Body battery energy monitoring
See your energy levels throughout the day, so you'll know when your body is charged up or needs to rest.

HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Garmin ECG App
The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

Smart wake alarm
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

Morning report
Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

Evening report
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

Wrist-based heart rate
The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels.

Women's health tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.

Health snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Breathing variations
This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.

Meditation
Help reduce stress, anxiety and more with voice guided meditation practices.

Jet lag adviser
Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Fitness

Workout benefit and recovery time
Better understand how each workout affects your body and how much time you need to recover.

Training readiness
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

Training status
Get insight into training effectiveness, and know whether you're training productively, peaking or strained.

Fitness age
Estimate how fit you are compared to your actual age.

Wheelchair mode
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more.

Strength training
Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

Workout creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

Animated on-screen workouts
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

Mixed session
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

Golf activity
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

Running and triathlon

Multi-band gaps
Get superior positioning accuracy and optimized battery life with SatIQ technology.

Wrist-based running dynamics
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

Wrist-based running power
See how much power you're applying during your run so you can manage effort and fine-tune your training.

Courses with turn-by-turn directions
Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

Track running
Your watch will record accurate lap distances in meters on tracks all over the world.

Pacepro pacing strategies
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Triathlon and multisport
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

Rucking activity
A dedicated rucking activity profile allows you to enter pack weight.

Connect

Garmin connect app
See your health and fitness information, connect with friends and more.

Connect IQ Store
Add watch faces, data fields and apps to your paired watch.

Smart notifications
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

On-wrist texting
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket.

View photos
With an Android phone, view photos sent to you directly from your watch's screen.

Music
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).

Garmin pay contactless payments
Breeze through checkout lines or transit systems with participating providers.

Safety and tracking
If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

Garmin share
Easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Google maps app
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.

Convenience

Watch face customization
Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

Font sizes
Change text size for easy readability.

Color shift
Change the watch display to shades of red, green or orange - or even use the blue light filter - to preserve your night vision and reduce sleep cycle disturbances.

Color filters
Get color display options - including gray scale, red/green, green/red or blue/yellow - to assist with various forms of color blindness.

Timer and stopwatch
We didn't forget about the practical features you need for everyday life.

Focus modes
Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.

Calendar
See upcoming appointments and meetings from your paired smartphone's calendar.