Trails are back open and hikers nationwide are lacing up their boots to head out for summer explorations. Be it a day trip or several days in the wild, here are some expert tips to make your summer hike less demanding and more delightful.
- Avoid blisters: Take care of your tootsies before you even take a step. Rub some Vaseline on your feet followed by a thin pair of socks, then another, thicker pair of socks. Rubbing Vaseline on your hips where your pack straps will rub can also help avoid discomfort and chafing.
- Stay Safe: Hiking with a group or a buddy is always a safe bet. Choose like-minded companions who are as excited as you are and who have the physical capabilities to meet the demands of the trail. If you truly wish to commune with nature solo, be sure to let friends or family members know your route and anticipated timeline. Explain beforehand what steps they should take should you be late in returning.
- Water Hazards: While there may be plenty of water sources to choose from, always bring a purification system with you and filter water before drinking. Also, when crossing streams or creeks with heavy runoff, remove your pack before entering the water. That way, if you slip or fall, your pack won’t pull you under.
Lose some weight: No, we’re not suggesting you go on a diet! But you could shave some pounds from your pack. Depending on the climate you’re hiking in, a tent may not be needed. Sleeping under a tarp instead can lighten your load. This may not the best idea in bear country, so know your locale before leaving shelter behind. Likewise, if your pack is several years old, a modern version could be pounds lighter. Upgrading to a new pack may help save your back.
- Soak it in: Wherever you choose to hike, whether for a few hours or a few days, give yourself permission to unplug. Enjoy the sights and sounds around you and worry about posting them on Instagram after you get home.
Images via lorenkerns, Dima Viunnyk
