Backpacking in winter is appealing on a lot of different levels. You are on your own, the woods are quiet, and you can see nature in all of its pristine glory. However, outdoor activity during this time of year also carries some risks, so make sure that you follow these tips for backpacking in winter to have a safe and warm adventure.
Check the Weather
Backpacking any time of year should always involve regular weather checks, but it is even more important in the winter. Get the latest weather updates right up until the time you head to the site, and don’t forget to check for avalanche risks as well. If the incline you are on is more than 20 degrees, do not go unless you have avalanche training.
Wool or Synthetics Only
Remember that cotton has the potential to cause real harm in cold temperatures. When you sweat, cotton holds the moisture against your body, and in the winter, that moisture can freeze, having a drastic effect on your core temperature. Wool acts as a barrier between moisture and your skin, as do synthetic materials, reducing the risk of lowering your body heat to dangerous levels.
Comfortable Layers
Your gloves, socks, and other layers need to fit properly be comfortable. If they are too tight, they can restrict blood flow, which is very dangerous in low temperatures. Be sure not to tighten your boots too much, as this can cause further issues with circulation. Instead of excessive binding, ear waterproof and moisture-wicking layers to prevent cold and wet from creeping in.
Let the Energetic Lead
If you are backpacking with a group, the people at the front will typically be the ones who are going to expend the most energy. They will be breaking the trail, which means that they will likely tire first. Rotate out the person in the lead regularly, but if someone has a lot of energy, leave them to it as long as they feel safe. Otherwise, just switch out lead position on a regular basis.
Stay Hydrated
It is best to take water breaks on a timed basis rather than when you feel you need it. Although it may feel as though you aren’t sweating as much as you would be on a hot summer day, remember that your layers are wicking sweat away as you move, preventing perspiration from rolling down your face and body, indicating that you’re losing moisture. Be just as conscious of your hydration in the winter as you would be in the summer to avoid dehydration
Images via USFWS Headquarters, Jeff Pang
