Posts Tagged "Long-Term Fitness"

Tag: Long-Term Fitness

Cross-Training
by: Samir Parekh

Cross-Training Trends: How Athletes Are Mixing Sports Like Never Before

For years, athletes were told to specialize: run more to become a better runner, swim more to become a better...
Gym Sessions
by: Samir Parekh

Outdoor Workouts vs. Gym Sessions: What’s Better?

The debate between outdoor workouts and gym sessions has been around for decades. Some swear by the fresh air, freedom,...