There’s a difference between getting outdoors and staying out there comfortably. And when the sun’s involved, that comfort starts with the sun protection gear you wear. Whether you’re hitting a trail, lounging at the beach, or just spending your lunch break under open skies, your gear and clothing is doing more than covering skin – it’s buying you time.
If you’ve ever thrown on a white tee and called it “protection,” this guide’s for you. Because not all fabric is created equal. And those UPF and SPF labels? They actually matter. So let’s break it down—what to look for, when to wear it, and what to actually pack when staying safe in the sun is the goal.
SPF vs. UPF: Why the Label on Your Shirt Matters
SPF is sunscreen’s territory. It tells you how long your skin is protected from burning. But clothing has its own system: UPF, short for Ultraviolet Protection Factor. Think of it like an SPF for fabric. A UPF 50 shirt blocks 98% of UV rays from getting through. Anything above UPF 30 is solid. If it’s labeled UPF 15 or less, it’s not really protective. The material, weave, and even color all play a role. And unlike sunscreen, you don’t have to reapply it every two hours.
So why wear UPF clothing and get sun protection gear? Because it works, it’s simple, and if you choose right, it actually feels good on your body while protecting it.
1. UV Shirts for Men and Women
Forget cotton tees as they don’t do much. If you’re going to spend time outside, you need clothing that actually blocks UV rays. Look for UPF-rated shirts, which are specifically designed to shield your skin from the sun’s harshest rays. Most UV shirts are lightweight, breathable, and moisture-wicking. Long sleeves with thumbholes help cover your arms fully without overheating. Some even come with built-in hoods for neck and scalp coverage. Brands like Patagonia, REI Co-op, and Coolibar have options that don’t feel like armor but offer real protection. Bonus: you won’t have to constantly reapply sunscreen under your clothes.
O’Neill Women’s UPF 50+ Basic Skin Long Sleeve Rash Tee
Long sleeves sound hot – but not here. This tee blocks UV rays while keeping you dry and moving freely. It’s quick-drying, lightweight, and fits close without feeling tight. The seams are flat so nothing rubs or chafes. It’s designed to flex with your arms, not fight them. Ideal for long beach days, paddling, or just sun-heavy outings where you need full coverage.
O’Neill Basic UPF 50+ Skin Short Sleeve Rash Tee
This one does the job without overthinking it. It stretches where you need it and dries fast after any water time. Whether you’re on a board or just in the sun, it gives solid UPF 50+ protection. The short sleeves let you move, paddle, or run without bulk. The boardshort connector keeps it from riding up. No-frill sun safety, made to last more than one season.
Use mild detergent, skip bleach, and line dry to preserve the fabric’s UV-blocking fibers.
2. Sunscreen That Doesn’t Quit
Yes, you still need sunscreen even under your shirt. The exposed parts (face, neck, ears, hands) need serious attention. Look for broad-spectrum SPF 30 or higher, and make sure it says “water-resistant” if you’ll be sweating or swimming. Mineral sunscreens with zinc oxide or titanium dioxide are less irritating and better for sensitive skin. They’re also reef-safe, which matters if you’re heading to the beach. Reapply every two hours—even sooner if you’re wet. No one likes a crispy shoulder by noon.
Stream2Sea Every Day Active Mineral Sunscreen SPF 45
This sunscreen isn’t greasy, heavy, or full of junk. It goes on smooth and protects you without the sticky mess. With SPF 45 and broad-spectrum coverage, it’s your daily shield against sun damage. You can sweat, swim, or hike and it still holds up. It’s water-resistant for 80 minutes and reef-safe for ocean days. No parabens, no fragrances – just sun protection that plays nice with your skin and the planet.
3. Sunglasses That Actually Protect Your Eyes
Cheap shades may look cool, but they don’t do much unless they’re labeled UV400 or offer 100% UVA/UVB protection. Your eyes are just as vulnerable to sun damage as your skin, and squinting through bright light gets old fast. Good sunglasses cut glare, reduce eye strain, and help prevent long-term eye issues. If you’re out on water, polarized lenses are your best friend. Brands like Sunski, Smith Optics, and Maui Jim offer styles built for movement, sweat, and all-day wear.
Dive Shades St. Lucia II Polarized Sunglasses
Bright light doesn’t need to ruin the day. These sunglasses cut through glare so your eyes stay relaxed. Whether you’re on the beach or hiking a sunny trail, these stay put and block UV rays. The lenses reduce strain and sharpen visibility, especially around water. The frames are tough but light, making them great for long wear. If you’ve ever squinted through a trip then these are the fix.
5. Sunburn Gel for When You Forgot Something
Even with the best gear, sometimes the sun wins. That’s where after-sun gel comes in. Aloe-based gels cool the skin fast and reduce inflammation. Some include ingredients like lidocaine or chamomile to ease the sting. Store it in the cooler or fridge for an extra chill-down. It’s especially good for spots you didn’t even know were exposed – like your feet, ears, or the back of your knees. Keep it handy, because once someone gets red, they’ll come asking.
Stream2Sea Sun & Sting Soothing Gel
Sunburns and bug bites happen. When they do, this gel steps in fast. It calms, cools, and doesn’t feel sticky. You won’t need to lather it on, just a little gives quick relief without making a mess. It absorbs in seconds and works without irritating sensitive skin. It’s packed with antioxidants that help your skin feel better, sooner. Bonus – it’s biodegradable and ocean-safe, so you’re not harming nature while you heal.
Final Thoughts
The best sun protection gear and clothing isn’t about hiding from the sun, it’s about staying out in it longer, safer, and more comfortably. From everyday wear to activity-specific setups, UPF-rated gear takes the guesswork out of outdoor time.
And as the days get longer, the last thing you want is to cut a trip short because of a sunburn. With the right layers, you stay cooler, avoid reapplying, and get to focus on the good stuff – whether that’s the summit, the surf, or the trail ahead.
FAQs: Sun Protection Gear and Clothing
What does UPF mean in clothing?
It stands for Ultraviolet Protection Factor. It measures how much UV radiation a fabric blocks from reaching your skin.
Is UPF clothing better than sunscreen?
It lasts longer, doesn’t sweat off, and doesn’t need reapplying. For best results, use both together.
Can I swim in UPF clothing?
Yes. Many UPF shirts and suits are designed for water and dry fast after.
How do I wash UPF clothing?
Cold water, mild detergent, no bleach. Air drying helps the fabric last longer.
How long does sun protection clothing last?
Most keep their UPF rating for 30-50 washes, sometimes longer depending on the fabric and care.
