Practically everyone who has been on an overnight camping trip has experienced trouble sleeping. There are all kinds of causes — too warm, too cold, uncomfortable bed, noises, lights…it’s just different sleeping in the outdoors. You’re out of your comfort zone. We have a simple solution to this problem: make it your comfort zone. Camping can be a rough and tumble adventure, but getting a good night’s sleep in the woods is essential.
Here are a few tips to help you make sure you get your Zs when you’re sleeping under the stars:
1. Make a proper bed
Simply pitching a tent and tossing a sleeping bag and pillow inside is a good way to set yourself up for an uncomfortable, sleepless night. Always remember to have some kind of insulating layer between your bedding and the ground. If you don’t have a sleeping bag that’s rated for a specific range of temperatures, be sure to bring layers for your blanketing.
2. Wear appropriate clothing
If you’ve taken the trouble to make a nice, cozy bed for yourself, you won’t need to pile on sweatshirts and pants to stay warm. Long underwear is a great choice for sleeping, as it insulates your entire body without being too bulky or too warm, which can cause you to wake up in the middle of the night. Some people don’t like to wear socks to bed, but we also suggest a fresh pair of socks before you tuck in at night.
3. Bring earplugs
If crickets, babbling brooks, and hooting owls are anything but therapeutic to you, have a comfortable pair of earplugs handy. You wouldn’t believe how much sounder you can sleep when ambient noise is blocked!
4. Cover your eyes
Much like ambient noise, flickering lights from the campfire or a campmate’s flashlight blasting your tent in the middle of the night can wake you up and keep you up. A nice, wide eyemask can help immensely to create a feeling of dark calm that will help your mind relax and shut off.
5. Bring your sleep aids
Barring all other methods, if you know that you are prone to sleeplessness, a camping trip is the last place you want to put your tendencies to the test. Whatever your sleep aid may be, make sure you have an adequate supply for the duration of your trip. You’ll never be sorry you brought them when you actually need them!
For more tips on how to get a good night’s sleep in the woods, check out: How to Sleep Well in the Outdoors!
Featured Image from Ihor Malytskyi/Unsplash
