Hiking is an enjoyable activity and a great adventure for anyone. Regardless of the time of year, it’s important to prevent dehydration before it happens. A hiker loses more fluids due to the strenuous nature of the exercise, as well as other factors such as temperatures. To stay fresh while backpacking, here are three of the best hydrating drinks for hiking.
Hydrating Drinks for Hiking
1. Water
From beginners to expert trail blazers, water is a necessity that gets packed with the rest of the gear. Water is easy on the stomach and is nature’s answer to thirst. It is readily usable by the body and can be carried in a variety of ways. Some hikers prefer bringing multiple water bottles. Others have a water purifying or filtration system that allows them to gather water from any source, such as a spring or pond, and make it safe for consumption. Water is truly one of the best hydrating drinks for hiking.
2. Sports Drinks
Another excellent choice is any kind of sports drink. These do more than just replace the fluid that’s lost through sweat. They also replenish a person’s electrolytes, which will help the body function more smoothly. Besides being available in a ready-to-drink bottle, these are also available as a powder that can be carried and mixed with purified water.
3. Fruit Juices
This is another choice when it comes to hydrating drinks for hiking. Although it’s not at the top of the list. Fruit juices are a good way to hydrate, but only if they’re limited in use. Too much of these may make a person nauseated or bring on a headache because they can contain excessive sugar and artificial sweeteners. However, natural sugars can offer a good boost of energy by replenishing fluids and supplying some calories as well. If natural, unsweetened juices are chosen, they offer a healthier option.
Whenever someone hits the trail for a backpacking adventure, it’s wise to bring along good hydrating drinks for hiking to stay fresh!
Featured Image from andrew welch/Unsplash
