There’s nothing quite like hiking trails with waterfalls—where the effort of the trek is rewarded with the sight of rushing water cascading into a crystal-clear pool. And when that waterfall comes with a natural swimming hole to cool off in? That’s the ultimate outdoor experience. Whether you’re exploring rugged mountain trails, deep forest paths, or hidden gorges, these trails offer the perfect balance of adventure and relaxation.
If you’re searching for hiking trails with waterfalls that not only offer breathtaking views but also allow you to take a refreshing dip, this guide is for you. We’ve rounded up the best trails across the U.S. that lead to stunning waterfalls with inviting pools, ideal for a mid-hike swim or a post-trek cool-down.
1. Sliding Rock – Pisgah National Forest, North Carolina
When it comes to hiking trails with waterfalls that offer a unique swimming experience, Sliding Rock is a must-visit. Unlike traditional waterfall hikes, this one leads to a 65-foot natural waterslide where you can slide down smooth rock into an 8-foot-deep plunge pool.
Located in Pisgah National Forest, the trail is short—just 0.3 miles—but it’s all about the thrill. Water rushes down at a steady pace, creating the perfect natural water park. During summer, lifeguards are present, making it a safe and fun experience for all ages.
Best Time to Visit: Summer, when the water feels refreshing instead of icy cold.
Pro Tip: Wear quick-dry clothes or a swimsuit, and bring water shoes for better grip on the slippery rocks. The Sharkskin Everywear Water Shoe are a great choice.
2. Cummins Falls – Cummins Falls State Park, Tennessee
If you love a challenging hike that ends in an epic swimming hole, Cummins Falls is the trail for you. This 2.5-mile round-trip hike is filled with rocky terrain, river crossings, and scenic overlooks, leading to a 75-foot cascading waterfall with a massive natural pool.
Located in Cummins Falls State Park, this trail is considered moderate-to-difficult due to its steep descents and water crossings, but once you arrive at the base of the falls, you’ll understand why it’s worth it. The pool is deep, clear, and perfect for swimming, making it one of the most sought-after hiking trails with waterfalls in the Southeast.
Best Time to Visit: Late spring to early fall when the water levels are safe for swimming.
Pro Tip: Check park regulations on their website before heading out. Access to the falls may be restricted after heavy rainfall for safety reasons.
3. Blue Hole Falls – Chattahoochee National Forest, Georgia
If you’re looking for hiking trails with waterfalls that offer both a scenic trek and a refreshing swimming hole, Blue Hole Falls in Georgia is a perfect choice. Located in Chattahoochee National Forest, this 1-mile round-trip hike takes you through dense forests, wooden bridges, and rocky terrain before leading to a picturesque waterfall cascading into a deep, clear pool.
The trail is moderate in difficulty, with some uneven surfaces, but it’s short enough for beginners to enjoy. The waterfall itself is tucked into a rocky cove, making it a great spot to cool off in the calm, shaded waters. Whether you prefer to swim, sit on the rocks, or simply take in the sounds of nature, Blue Hole Falls offers a peaceful escape from the heat.
Best Time to Visit: Late spring through early fall for ideal swimming conditions.
Pro Tip: Bring waterproof hiking shoes because the rocks around the pool can be slippery, and the creek crossings on the way can get muddy after rain.
Water levels and currents can change after heavy rain. Always assess the safety of the swimming hole before jumping in.
4. Gunner Pool – Ozark National Forest, Arkansas
Tucked away in Ozark National Forest, Gunner Pool is one of the lesser-known hiking trails with waterfalls, making it perfect for those seeking a quiet, untouched nature experience. The 2-mile round-trip hike follows Sylamore Creek, leading to a hidden turquoise swimming hole with a small waterfall and towering cliffs.
The water is clear and inviting, and the surrounding rock formations create the perfect spot to sit and soak in the peaceful environment. Unlike some of the more famous waterfall hikes, Gunner Pool is rarely overcrowded, making it a hidden gem worth exploring.
Best Time to Visit: Late spring through summer when water levels are ideal for swimming.
Pro Tip: Consider camping overnight at the nearby Gunner Pool Campground to fully enjoy the secluded beauty of the area.
5. Dog Slaughter Falls – Daniel Boone National Forest, Kentucky
Despite its intimidating name, Dog Slaughter Falls is a stunning hidden treasure. Located near Cumberland Falls, this 2.4-mile out-and-back trail follows a picturesque creek and leads to a 15-foot waterfall with a secluded swimming hole.
This trail is great for those looking for a peaceful, scenic hike with fewer crowds. The swimming hole is deep enough for a refreshing dip, and the rocks surrounding the falls make for a great place to relax and enjoy the sounds of nature.
Best Time to Visit: Spring for a stronger waterfall flow, summer for swimming.
Pro Tip: Bring a bug repellent like the Flextail Evo 3-in-1 Outdoor Mosquito Repeller Lantern as the humid forest setting attracts mosquitoes, especially in warmer months.
Final Thoughts
If you love hiking trails with waterfalls, adding a swimming hole to the mix takes the experience to the next level. These trails offer not just scenic beauty but also a chance to immerse yourself in nature—literally. Whether you’re in the mountains of North Carolina, the forests of Tennessee, or the backwoods of Kentucky, these waterfall hikes provide the perfect combination of adventure and relaxation.
So next time you’re planning a hike, bring your swimsuit, lace up your hiking boots, and get ready to experience the best of both worlds.
FAQs
Are waterfall swimming holes safe?
Most are safe, but always check water levels and currents before swimming. Avoid swimming after heavy rain when the water flow may be too strong.
What’s the best time of year for hiking trails with waterfalls?
Spring for stronger waterfalls, summer for swimming, and fall for fewer crowds and stunning foliage.
Do I need special gear for these hikes?
Water shoes are highly recommended, as many trails involve rocky terrain and slippery surfaces.
Are there family-friendly waterfall hikes with swimming holes?
Yes! Sliding Rock in NC and Gunner Pool in AR are great for all ages and easy to access.
Can I bring my dog on these hikes?
Most waterfall trails allow dogs, but check park regulations. Bring a leash and plenty of water for your pup!
