Learning how to protect oneself from insect bites and stings is an important part of enjoying any of the wonderful activities offered by the great outdoors. Health issues from different types of insect bites and stings can range from mild discomfort and irritation, to sickness, and even death. However, there are some simple steps that can be taken which will greatly reduce the possibility of a bite or sting occurring.
Perhaps most important is wearing the proper clothing. Cover as much skin as possible by wearing long sleeved shirts, pants, socks, and closed-toes shoes, and tuck your socks into your shoes. If plans include visiting an area known for a heavy mosquito population, it is best to wear lightly or neutral colored clothing because dark colors are known to attract these flying pests. Furthermore, bees are attracted to bright colors. Bug shirts and mesh head nets can also be helpful.
Insect repellents may also be effective, particularly against mosquitoes, fleas and ticks. Ready-to-use sprays that contain 20 to 30 percent DEET are usually helpful. However, DEET can be harmful if it is ingested or gets in the eyes, so it should be used carefully. Permethrin is sold at hunting and camping supply stores, and is applied directly to clothing. It lasts longer than DEET, but it is not safe for direct use on the skin. However, bear in mind that repellents do not deter hornets, bees, or wasps. Avoid hives and nests, and do not swat at any of these stinging insects.
Be aware of the surroundings. Dark, quiet spots are often favorite nesting places for spiders, hornets, and wasps. Avoid tall or marshy grasses and dense foliage because ticks and mosquitoes favor these areas. Well-worn paths are safest. It is also advisable to avoid being outside between dawn and dusk. Insects are more active during this time of time of day. Avoid sugary drinks like soda, sweet tea and lemonade, as they will attract bees, wasps, and hornets.
Images via out of ideas, martinrstone
