Finding ways to exercise in the snow is a great way to keep warm this winter. Besides burning calories and helping with any weight-loss goals you might have, getting a solid winter workout can boost circulation, improve sleep quality, and even suppress hunger pangs.
Skiing
For adventurous folks, a set of skis and a run of fresh powder can add up to an exhilarating workout. Skiing is one of the more expensive hobbies, but there are ways to make the sport more budget-friendly. Look for local deals on ski lift tickets online or call to inquire about half-day tickets or late day admission. You can also purchase your gear secondhand or from online auction sites to save money.
Snowshoeing
Another fun way to get some exercise in the snow is snowshoeing. This activity is a less expensive alternative to skiing, yet affords participants the same stunning, snowy views skiers enjoy. It’s easy to get started. Snowshoes are a must, and it’s not recommended to purchase used snowshoes. Luckily, a new pair of snowshoes can be had for around $100. Of course, more expensive options exist. A pair of poles is also necessary, and can be found online or in sporting good stores for between $40-100.
Free Ways To Play
Of course, there are completely free ways to exercise in the snow. Staging a snowball fight is one way to get the heart pumping and the blood moving without spending a dime. If a person is exercising alone, they might consider building bricks of snow and making a game of moving them around. Building an igloo with the bricks is an activity that will burn calories while allowing creativity to shine. Making snow angels can help people feel the burn this winter. A person can burn more than 200 calories per hour just by making snow angels! The most important thing to consider when planning an outdoor winter workout is to dress for the weather and planned activity level. Exercise will raise your core body temperature, but protection from the elements is still essential.
