Speedo Training Paddle

Ok it's time to get back in shape and swimming is one of the best ways to do it. Learning the proper techniques to become an efficient swimmer and to tone muscles for maximum efficiency is done by using the proper equipment. Having the right type of training equipment can give you the edge when the competition is at your heels. Speedo's Training Paddles are a traditional paddle design for all-purpose use. Great for developing stroke technique and upper body strength. Paddle square design increases the surface area of the user's hand, thus providing more resistance for better training. Perfect for all swimming levels and can also be used for aquatic fitness and resistance exercises. Paddles are available in multiple sizes and have the following dimensions: Medium; (H x W) 6.75" x 4.5" (17.2 cm x 11.4 cm), Large (H x W) 7.5" x 5" (19 cm x 12.7 cm).