It’s not uncommon for a frequent outdoorsman to experience a painful and untimely sprain on the trail. While some precautions can lessen the frequency of these sprains, ultimately they’re unavoidable. So While these situations are not wholly avoidable, treating a pulled muscle on the trail can be more easily managed if you have a basic understanding of sprains. It also doesn’t hurt to have a few handy items that will minimize the discomfort they bring.
Stop
The first step to treat a pulled muscle on the trail is to quickly get into a resting position. Any further regular movement after the injury may increase the severity of the tear. Movement should only continue after the wound has been treated to the best of your ability.
Tape
While away from most forms of conventional aid in the wild, it is always a good idea to carry a roll of self-adhering bandaging tape that is at least four inches wide. In the case of sprains, the tape, can be fashioned into a flexible cast. It will both compresses and restricts mobility of the torn muscle, which will prevent further injury on the trip back.
Related article: How to Treat a Sprained Ankle on the Trail
Anti-inflammatory
Another consideration for treating a pulled muscle on the trail is in the management of pain and inflammation. Depending on the extent of the sprain, it is probably a good idea to see a doctor and let the physician decide if any medication should be taken regularly. However, in the moment of injury, it is always a good idea to carry an over-the-counter anti-inflammatory, like naproxen sodium, in order to get a head start on the swelling.
Ice & elevation
In addition, if you’re carrying any form of ice on your journey, it should be pressed against the injury to further reduce inflammation. Depending on your location and the injured muscle group, try to elevate the problem area. Even so, it is highly recommended to elevate the sprain whenever the injured individual is at rest.
A pulled muscle can ruin an outing, but it’s important to treat a pulled muscle on the trail in a timely and knowledgeable manner. The sprain may seem minor, but it’s important to prevent it from becoming a larger issue. Time spent recovering is time that isn’t spent in nature, so always go out fully prepared.
Related article: How to Handle a Sprain on a Hike
Featured Image from yang miao/Unsplash
