Trekking poles are one of those pieces of gear that can either make you look like a seasoned hiker or scream “newbie” depending on how you use them. When handled correctly, they’re powerful tools: reducing joint strain, improving balance, and helping you keep a steady pace across all types of terrain. But when used the wrong way, they can look clumsy, noisy, and even slow you down. Here’s a complete guide on how to use trekking poles with confidence and skill, so you don’t stand out as a beginner on the trail.
Why Use Trekking Poles at All?
Some hikers skip trekking poles altogether, thinking they’re only for older hikers or steep climbs. But the truth is, poles have multiple benefits:
- Reduce strain on knees and joints, especially on descents.
- Improve balance on uneven, rocky, or slippery terrain.
- Provide stability when carrying a heavy pack.
- Help with rhythm and endurance by spreading effort between arms and legs.
Once you know how to use them properly, you’ll wonder why you ever hiked without them.
1. Adjust the Height Correctly
Pole length is one of the first things people get wrong. The rule of thumb:
- On flat ground, your elbows should be bent at 90 degrees when holding the grips.
- For uphill climbs, shorten the poles by a couple of inches.
- For downhill sections, lengthen them slightly to give you more stability.
Pro Tip: Many trekking poles have quick-adjust clamps instead of twist locks – these are faster to change and more secure. Practice adjusting on the go so you don’t hold up your group.
2. Use the Straps the Right Way
The wrist straps aren’t just decorative. Beginners often stick their hands straight down into the straps, but the correct method is to slide your hand up from the bottom before gripping the pole. This lets the strap support your wrist and palm, reducing the need to squeeze the handle tightly. Over long miles, this simple change saves energy and reduces fatigue.
3. Walk with a Natural Rhythm
The most common rookie mistake? Planting both poles at the same time or dragging them behind. Instead, mimic your natural walking pattern:
- When your right foot steps forward, plant your left pole slightly ahead.
- When your left foot steps forward, plant your right pole.
This creates a smooth, cross-body rhythm that feels natural and efficient. Think of poles as extensions of your arms, not crutches.
4. Adapt to Different Terrain
Knowing how to use trekking poles on various terrain is what separates experienced hikers from beginners.
- Uphill climbs: Shorten poles slightly and plant them behind you. Push down and back to help propel yourself forward.
- Downhill descents: Lengthen poles a bit. Plant them in front of you for added support, reducing strain on knees.
- Side slopes: Adjust one pole shorter (uphill side) and the other longer (downhill side) to stay balanced.
- Stream crossings: Use both poles planted firmly for extra stability.
5. Keep Them Quiet
Clattering poles are a dead giveaway that someone hasn’t mastered their technique. To look confident, aim for smooth, deliberate placements instead of stabbing the ground. On rocky trails, add rubber tips to reduce noise and prevent slipping.
6. Don’t Lean Too Much
Another giveaway of inexperience is leaning heavily on the poles as if they’re canes. The best hikers use poles as assistants, not primary supports. Stay light, keeping most of your balance and propulsion in your legs.
7. Stash Them When Not Needed
If the trail is flat and easy, there’s no need to carry poles awkwardly in your hands. Collapse them and strap them to your backpack. Many packs even have side loops designed for pole storage. Confident hikers know when to use poles and when to stow them.
8. Practice Before the Big Hike
Like anything else, technique comes with practice. Use your trekking poles on local walks, easy trails, or even around the neighborhood before tackling longer hikes. That way, you’ll have the motions down naturally without needing to think about them.
SunnySports Trekking Pole Picks
If you’re looking to upgrade your gear, SunnySports carries excellent trekking pole options for different hikers:
- Black Diamond Trail Trekking Poles: Durable and adjustable with comfortable grips. Great all-around choice for day hikes and backpacking trips.
- LEKI Legacy Lite Trekking Poles: Lightweight aluminum with quick-lock system. Ideal for hikers who want stability without extra bulk.
- Komperdell Ridgehiker Cork Power Lock Poles: Strong build with ergonomic handles, perfect for rugged terrain and long-distance hikes.
These models balance durability, adjustability, and comfort – everything you need to use poles with confidence.
Common Mistakes to Avoid
- Dragging poles behind you instead of planting them.
- Setting one length for the entire hike instead of adjusting for climbs and descents.
- Over-gripping the handles and tiring out your hands.
- Using them only when you feel tired rather than integrating them into your stride.
- Forgetting to secure the straps to your backpack when not in use.
FAQs: Trekking Poles
Do I need trekking poles for every hike?
Not always. For flat, short hikes, you can skip them. But for long, uneven, or hilly trails, they make a big difference.
Are trekking poles better than a walking stick?
Yes, because they provide symmetry, rhythm, and more balance than a single stick.
Should beginners start with budget poles?
Yes, but avoid the cheapest flimsy models. A solid mid-range set from SunnySports will last for years and perform well.
Can trekking poles help with speed?
Absolutely. Once you develop rhythm, poles help you cover ground faster with less fatigue.
Final Thoughts
Trekking poles aren’t just for show – they’re valuable tools for hiking smarter, safer, and more efficiently. But using them wrong can make you look and feel like a beginner. By adjusting pole height properly, using straps the right way, keeping a natural rhythm, and knowing when to stow them, you’ll move with confidence on any trail. Pair your skills with a quality set of trekking poles from SunnySports, and you’ll be ready for everything from casual day hikes to challenging backcountry treks.
