Protein is a required component of daily life. It is used by the body to form new cells and to fuel basic bodily functions. There are a number of foods that contain high amounts of protein, including eggs, peanut butter, and dairy products. However, many of these are inconvenient to take along on a hike, not to mention risky in terms of food safety. There are some healthy snacks that are much more portable and require no refrigeration, making them ideal to munch on the go. Here are just 3 high protein hiking foods you can easily take along throughout your adventure.
Nuts
Almonds and soy nuts are each a high protein food worth having on hand. While most nuts contain protein, these two also offer a taste variety outside the buts that can be found everywhere. A bag of mixed nuts can be a treat for any hike or trail excursion. Peanut and almond butter can also be carried and spread on crackers. Small, single serving pouches make the butters easily carried in a backpack or travel pouch.
Jerky
Some might say that meat is the original high protein snack for omnivores, and there’s no doubt that most people certainly have a taste for it, in all its forms. Jerky has many of the health benefits of meat without requiring refrigeration or cooking, making it the ideal trail snack. Stores now carry jerky made from turkey, beef, and even buffalo. There are also varieties of flavors and textures, appealing to every kind of meat lover. The typically bite-size pieces of jerky can be eaten at any time without losing pace, and a pouch or baggie will fit easily into any pocket.
Bars
Energy and protein bars have long been a staple of hikers and other outdoor adventurers. They are available in numerous brands, flavors, and varieties. Pay attention when purchasing as some brands have higher caloric content and less protein than others, as well as other benefits and detractors. If you’re feeling low on energy, these snacks will give you the extra energy to finish your day.
Wrapping up our list on high protein snacks, you might also like: 5 Nutritious Snacks for Hiking, 3 Easy Camping Snacks to Restore Energy
Featured Image from Jade Wulfraat/Unsplash
