5 Tips for Better Thru-Hiking

Written by Nick
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Published on January 16, 2016
Woman hiking feature

Thru-hiking, or traversing the entire length of a long distance trail from end to end, is something that requires preparation and stamina. In order to succeed, you have to prepare for the many challenges of such an undertaking, as well as the toll it will take on your body. Here are five tips for better thru-hiking designed to enhance your experience.

Hikers at Chugach State Park
Photo from Paxson Woelber/Unsplash

1. Check in with your doctor

First, check in with your doctor to make sure you don’t have any major physical ailments to be aware of. Plan to monitor any health risks, asthma for example, and to pack any medications you may need. Many health conditions will not necessarily mean thru-hiking is off limits, but be aware of your own physical limits.

2. Begin training early

Begin training six months prior to the start of your hike. In addition to hiking locally, you’ll want to adopt an aerobic workout like cycling, swimming, running, or a fitness class to build up your strength and stamina. Start with 3-4 days of working out per week, then consider adding another day or two after the first 3-4 weeks of training. Schedule in a minimum of one full day of rest during the course of the week. Varying your activities can keep your interest piqued.

3. Gradually increase activity level

This will help to avoid injury and help your body adapt to its new regimen. Start with flat terrain and slowly increase inclines. Likewise, start wearing an empty pack, then gradually add weight. You will want to work up to carrying a full pack long before you depart for your thru-hike, getting your body used to carrying the quantity of gear and supplies you will need.

4. Add resistance training

Lunges, squats, and planks are excellent ways to strengthen muscles and add toning in a fairly low impact manner. You’ll need strong joints and ligaments to make it to the end of the trail.

5. Don’t forget to stretch

Incorporate stretching into your workout along with the strength training. Give those tired muscles a good, slow stretch after each workout. Breathe evenly and slowly as you go. Good stretching will come in handy on the trail as well and will be a relaxing way to end and start each day during your thru-hike.

Wrapping up our post on 5 tips for better thru-hiking, we thought you’d also like: Tips for Camping in the Rain or 6 Tips for Hiking With Your Dog!

Featured Image from lucas Favre/Unsplash

Nick

Nick