Hiking and other forms of recreation tend to be more physically demanding than our day to day lives typically require, so packing along something to eat to meet those energy requirements is a definite necessity when headed outdoors. While candy bars and cracker snacks can provide energy through their carbohydrate content, supplementing or replacing these items with snacks that are higher in protein can help extend the energy boost you need to see you through the day and aid in physical recovery. Here are just five high protein snacks that can be easily pocketed and consumed on the trail.
1. Trail Mix
The first is the aptly named trail mix. Usually a mixture of nuts and dried fruits, it’s often mixed up with chocolate candies as well. The amount of protein in them can easily be adjusted by replacing some of the fruit or candy with nuts and seeds. Not only are nuts and seeds a high protein snack, walnuts, almonds, and other nuts are associated with a lower risk of cardiovascular disease.
2. Jerky
Next, jerky is another high protein snack that’s at home on the trail. Try to find low-sodium jerky without added preservatives. If beef jerky isn’t appealing, try alternative protein sources like turkey, buffalo, or salmon.
3. Peanut Butter
Packets of peanut butter (or other nut or soy butters for those with allergies) are a quick, easy snack that can be eaten with one hand and manage to fit a lot of protein into a small space. Pack along easy-to-carry carbohydrates like tortillas for an added energy boost.
4. Meat Packets
Foil-packed or cured meats are a good addition to quick meals on the trail. While their calorie content is low, they are abundant sources of complete protein that won’t spoil easily. Try tuna, salmon, chicken, or hard salami as an addition to meals during a hike.
5. Homemade Granola
Lastly, many common snacks can be made into higher-protein variants. Granola bars are easy to make at home, and their carbohydrate, fat, and protein ratios can easily be adjusted by adding or reducing the amount of nuts and seeds in them.
Hiking requires a lot of carbohydrates to provide energy, but protein is a necessary building block for helping to repair tied muscles at the end of the trail. By ensuring the right amount of protein, hikers can get sustained energy and help their bodies recuperate faster and more easily at the end of the day.
Related articles: 5 Best Snacks for Long Backpacking Trips, 5 Nutritious Snacks for Hiking, Use Your Imagination to Make Your Own Trail Snacks
Featured Image from Towfiqu barbhuiya/Unsplash
