What height are the poles to be set for proper usage for exercise?
IGOR R Elbow height is most common. This is the starting point from where you can adjust higher or lower.
GERALD C Hi.. U can check the height reference online but the poles are set to the height that when u hold the pole in front of u like u were about to take a step... the pole should b adjusted so that your arm from your grip on the pole to your elbow r horizontal to the ground. I use these poles a lot and in my opinion they are well worth the money because of the quality and comfort of these poles... hope this helps...Enjoy
GAR Q When we were fitted, we turned the poles upside down (on flat ground). Then, we gripped the poles just under the baskets and adjusted the height of the poles until our elbows were at right angles. I think we marked or memorized the lock positions of each adjustment for future reference.